meditation-able podcast

What is meditation? Can anything be meditation-able? Anto hosts conversations with psychologists, yoga instructors, art therapists, mindfulness experts and more to gain insight into the world of wellbeing and reflection.

meet your host, anto.

featured episodes

Trailer: Welcome to Meditation-able
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Episode 02: Relational Mindfulness with Marvin G. Belzer
Episode 03: Integrative Psychotherapy with Elena Kaiser
Episode 04: Zen Meditation with Bret W. Davis
Episode 05: Untangling Spirituality with Ava Irani
Episode 06: Poetry as Presence with Natasha Trethewey
Episode 07: Energy Cultivation with Larson DiFiori
Episode 08: “Enoughness” & Mindfulness with Eric Budzynski
Episode 09: Buddhist Psychology with Marcia Grabowecky
Episode 10: “Big Questions” with Mark McClish
Episode 11: “1% More Ease” with Anthony “T” Maes and Tanzanite Msola (Pt. 1)
Episode 11: “1% More Ease” with Anthony “T” Maes and Tanzanite Msola (Pt. 2)

latest episode

meet the creative collaborators

  • alessia giha

    Does the @meditationable Instagram pass the vibe check? If it does, it’s thanks to Ale. As the visual researcher, she helps out by looking for photos and designs that can serve as inspiration for our Instagram’s mood.

    Check out Ale’s work: @alessiagiha & @fusion.moodboard

  • gibran wirjawan

    Love the podcast’s music? The jingle? Gibs does the magic. He’s the the jingle composer and producer of the music featured in the podcast episodes (unless otherwise stated).

    Check out Gib’s work: @herscheygibs & Herschey on Spotify

  • chae hong

    Think the graphics are aesthetically pleasing? We owe that to Chae. As the graphic designer, she designed the podcast’s cover art as well as the pre-launch and “meet the guest” posts on the @meditationable Instagram.

    Check out Chae’s work: @studio.chae & studiochae.com

follow our journey

[3/3] This episode is all about inviting ease into our lives and being attuned to our needs and emotions.🤍 We hope you enjoy listening to it as much as we enjoyed creating it. Stay tuned for part 2!! 🥳 . . . . #meditation #meditationable @medi
[2/3] Given that there were two guests—and therefore double the wisdom—this episode was broken down into two parts. 👀 Part 1 is out now, and part 2 will be out this Sunday… so stay tuned! 🥳 We hope that you enjoy listening to
[1/3] Episode 11 is OUT! 🥳 Since this is the final episode of Meditation-able’s season 1, we decided to make it extra special and invite two incredible guests!!🕺🏽 Had so much fun interviewing @mwanamisi and @dharma_homie_t and it is so
Sometimes you have to let the soft animal of your body love what it loves… From “Wild Geese” by Mary Oliver
The 10th episode is finally OUT!🤍 In this episode, Mark McClish discusses ideas within Hindu traditions and some of life’s “big questions”✨ Tune in for wisdom🥳
Meditation-able took a small break. But now we’re back for the two final episodes of season 1! 🥳 Stay tuned—episode 10 coming soon! 🤍
The 9th episode of @meditationable is finally out on @spotify!🥳 Although this episode’s audio might not be the absolute best (I tried fixing it as much as I could🙈) I’m sure that you’ll enjoy it—especially if you love psyc
Espresso, tiramisù & journaling: a self portrait🤍 New episode coming soon! Stay tuned🥰 . . . . . @meditationable #meditationable

special thanks

The first season of this podcast was sponsored by Northwestern University’s Office of Undergraduate Research. Huge thanks to my advisor, Karen Springen, for her constant feedback, guidance and encouragement.